No matter who you talk to about trying to slim down, you will find that one of the toughest spots to work on is the back end. People are always trying to slim down their butts but it can back fire if you do not do the workouts the right way. Below are the top 3 butt sculpting and trimming exercises that will help you get your body into shape quickly.
Before giving you the top 3 tips, you want to be sure that you are doing each exercise as you should. Many people try to rush through an exercise and by doing so they miss the full benefits. When you take your time doing each exercise you work your models are much more efficiently to get a maximum results in a short period of time. The main thing is to do is sculpting exercises so that you can get the shape that you are looking for.
First tip –lunge exercises. When doing lunge exercises or sculpting exercises, you want to be sure that you are keeping the main part of the weight for the exercise on your heels. What this does, is it allows the movement from the exercise to work the areas of your buttocks rather than the rest of your leg. You can do a reverse back at lunge by holding on to a bar that is that your chest level. You want to keep your feet placed underneath the bar, and start with your weight on your left heel. You will now step back with your right foot and then you will end up in the lunge position with your left shin and thigh being at a 90° angle. When you raise back up to a standing position, you want to do this slowly so that you are working each muscle thoroughly. Then repeat the same process with the other leg. It is important to do at least 20 to 30 reps for each leg.
Second tip–Walking Lunges. You can do these with or with weights. The best way to do these is to start out standing up straight and comfortably step forward as far as you normally would as if you were walking and be sure to put your heel down first. You want to lower your body by using your hip and knee so that you will have your knee in the back, almost to the floor. This is when you will do your lunge in the forward motion using your back leg as leverage. Keep in mind that you will need an open space to do this exercise in.
Third tip– One of the most effective exercises today is the squat thrusts. This will help you shape and tone your body in no time at all. You want to start by standing with your feet at least shoulder width apart. You are going to keep your body straight and then act as if you are sitting. You need to be sure to let your hamstrings and glutes work for you, bringing you down to a sitting position and then back up to a standing position. It is also good to do 20 to 30 reps.